Food:
Vanilla Slimfast Shake w/skim
2 Fried eggs
2 WW Toast
Salami on whole wheat bread
2 Slimfast peanut nougat bars
1/2 Bnls Sknls Chicken Breast (palm sized)
Mashed potatoes
Peas
Slimfast Blueberry Muffin bar
Turkey sandwich on whole wheat
Veggie Crisp Chips (cheese flavored)
Grapes
10 Hershey kisses (edited... forgot to mention these earlier)
Skim Milk - 8 ounces
Green Tea - 8 ounces
Water - 90 ounces
Exercise:
Legs (3 wts)
Cardio (2 wts)
Arms (2 wts)
Abs (3 wts)
Mood... When I woke up this morning, I was extremely tired! But again, I only had 4 hours of sleep. But I finally had enough sense to eat a nice large breakfast with K3 and afterwards I was raring to go. Since I had an energy spike, I did legs and cardio but then was interrupted before I could get into arms. However, by early afternoon, the sluggishness was back and sleep was needed. After a 3 hour much needed nap, felt much sluggish at first but after a bit became more alert. Ate a slimfast bar for a little pick me up and to help carry me over to dinner. Seemed to help. I had energy to make dinner and do a couple loads of laundry. However, I was extremely tired at work tonight... was it the mashed potatoes?? Was it the turkey sandwich??? Or was it simply because it was 2:00 in the freakin' morning??? Ended up taking a 1/2 hour power nap at 3:30 on my last break.
Good Things:
1) Getting my brand new washing machine (it's HUGE!)
2) Getting a nap in the middle of the day.
3) Mashed potatoes and peas... don't ask me why I love eating these two things together... and I do mean together... I scoop up some potatoes and then get some peas to climb on board and then... yuummm!
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5 comments:
OK, you can be my inspiration today: I WILL log! GREAT that you got a power nap ... I bet you'll figure out how to tweak this thing called food/mood in Real Life :) sooner than you think!
I have a daughter who does that peas and mashed potatoes thing too. When you ask her why she just shrugs and says they taste better together. Just like peanut butter cups. :D
Isn't that a bird's nest? A scoop of mashed potatoes with that "hole" in the center filled with peas - yep!
Janet, the power nap really did help...not that comfortable but it did wonders... now I just have to remember to take wetting solution for my contacts...damn, they were dry and pasty!
Lemon Stand: LEt her know that there is someone who understands her completely!
Sinful: never heard of a birds nest unless it was out in a tree...but cute. Although that takes all the fun out of getting the peas to jump on board my potato spoon. :)
tell me about the washing machine...i am getting a new set when we move and i need suggestions :)
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