Food:
Slimfast Shake w/skim
Small movie theatre popcorn
2 Tacos (WW soft shell, lettuce, cheese, grd beef)
apple walnut bar
10 Lorna Doone shortbread cookies
12 ounce Coke
8 ounces skim milk
10 ounces hot green tea
Water - 65 ounces
Exercise:
1 HR Walk
Mood... not a bad day... however food intake was just off yesterday. Slept only a few hours after coming home from work. Went to the movies in the afternoon (had popcorn and soda) felt sickish later... I think it was the greasy buttery popcorn on a mainly empty stomach (its happened before). Very tired afterwards (but this again could be because I only slept 3 hours). Have to admit though (whether it was lack of sleep or food choices), I had no energy last night. Didn't Rev at all...gave it a brief thought and just didn't. Need to change that for today and the weekend...
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