Food:
Slimfast shake w/ skim
2 pieces whole wheat toast
1 pineapple spear
Turkey sanwhich on WW roll w/lettuce, tomtato, mayo
small cup of baked potato soup
Salad w/carrots, cheese, seed mix and sugar snap pea pods (spray on red wine dressing)
2 rice cakes
2 cupcakes
10 pieces of laffy taffy
6 pieces of Hershey's treasures
10 Water Crackers w/ asiago cheese spread
Venti Chai Latte w/skim
80 ounces of water
Exercise:
BR Essen
Legs (2 wts)
Arms (2wts)
Abs (2 wts)
Mood... For the most part it was a good day... only lows were during a GS meeting (that was after eating the sandwich and soup) where I suffered some frustration but 2 of my girls are really irritating... so was it the food or the girls??? Later lost it with J but that was more due to disappointment about something rather than food, although my response was a bit overly sensitive. Work was good tonight... I was "on" all night... laughing, joking around... but became extremely tired at 4:00 a.m. right after second break where I ate the crackers and cheese... not too mention the 2 cupcakes 3 hours earlier (and, ummmm, the hershey's candy)... so was it the food? or was it the fact that it was 4 a.m.??? With my crazy overnight work schedule and only part-time at that... it is hard to determine if my mood swings are food related or from lack of sleep or non-consistent sleep patterns... I will try to keep an eye on it. It would be interesting to know.
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2 comments:
Sleep or the lack of could have a lot to do with the mood. As you know the more tired you are the more you crave sugar etc.
I just finished reading an article that recommended increasing your protein amount as a "pick me up" instead.
Something to look into.. I have the article I think it's upstairs if you want to email me and I'll send it to you.
Explain to me again why this 'overnight' job is so ideal. I'd be insane.
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